Tuesday, June 23, 2026

PRE: 5 Sets: On the 2:00: 1 Hang Snatch, 1 Power Snatch, 1 Hang Snatch, 1 OHS

WOD: AMRAP 7:

-4 Muscle-ups (Ring/Bar, 8 Pull-ups)

-8 Front Squats (185/135)

-100m Run

-16 Toes to Bar

*Rest 3 Minutes

AMRAP 7:

-4 Muscle-ups (Ring/Bar, 8 Pull-ups)

-8 Front Squats (155/105)

-100m Run

-16 Toes to Bar

POST: 2 Sets: 24 Reverse Crunches, 12 Landmine Rotations