Wednesday, June 24, 2026

PRE: Movement Standards

WOD: Partner Day! For time: 

-50/42 Cal Bike/Row/Ski

-50 Box Jump Overs (24/20)

-50 SDHP (95/65)

-50 V-ups

-50 Push Jerks

-50 Box Jump Overs

-50/42 Cal Bike/Row/Ski

-50 Box Jump Overs

-50 SDHP (135/95)

-50 V-ups

-50 Push Jerks

-50 Box Jump Overs

-50/42 Cal Bike/Row/Ski

POST: Mobility