Thursday, June 25, 2026

PRE: 3 Sets: 15 Strict Knees to Elbow, 200′ Yoke Carry (Moderate Load), 25 Hip Thrusts

WOD: 5 Sets, Every 4:00: complete:

-10 Handstand Shoulder Taps/side

-10 Back Rack Lunges/side (95/65)

-8 Ring Push-Ups

-50' DB Bear Crawl

POST: 2 Sets: 20 Right Oblique Crunches, 20 Crunches, 20 Left Oblique Crunches