Friday, June 26, 2026

PRE: 5 Sets, on the 1:30: 1 Power Clean, 1 Push Jerk, 1 Hang Squat Clean, 1 Split Jerk * Build to a heavy complex.

WOD: For time: 21-15-9-15-21:

-Hang Snatches (75/55)

-Thrusters

*400m Run after each set.

POST: 3 Rounds: 0:30 Banded Pull-Aparts, 0:30 Hollow Rocks, 0:30 Banded Tricep Extensions, 0:30 Banded Good Mornings