Saturday, June 27, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-80/68 Cal Ski

-40 Singe DB Devil Presses (50/35)

-100 MB Squat Tosses over Rig (20/14)

-40 Sandbag Cleans to Shoulder

-80 Alt. DB Hang Clean & Jerks

-10 Rope Climbs

-80 GHD Sit-ups (AbMat Sit-ups)

-80/68 Cal Ski

POST: Mobility