Monday, June 29, 2026

PRE: Heavy Day

WOD: Part I: 10-10-7-7-4-4-1-1 Deadlift *Build up to a heavy single for the day.

Part II: 3 Rounds NFT: 8 Strict Pull-ups, 0:20 Ring Support Hold, 12 DB Floor Press

POST: 3 Rounds: 15 Banded Good Mornings, 15 Banded Pushdowns, 14 Banded Pallof Presses (7/side)