Monday, July 13, 2026

PRE: Workout Set-up

WOD: EMOTM x 28:

-Minute 1: 0:40 Max Cal Row

-Minute 2: 0:40 Wall Sit

-Minute 3: 0:40 Single DB Box Step-up

-Minute 4: 0:40 Max Cal Bike

-Minute 5: 0:40 Max Alt. DB Curl

-Minute 6: 0:40 Max Renegade Row

-Minute 7: Rest

POST: 3 Sets: 12 Dual DB Floor Presses, 12 WP Around-the-Worlds, 10 Copenhagen Plank Hip Dips/Side, 10 Rower Seat Pike Pull-ins