Tuesday, July 14, 2026

PRE: 3 Rounds: 12/9 Cal Ski, 50′ Yoke Carry, Then, 1 Round: 15/12 Cal Ski, 50′ Handstand Walk (50' Forward and Reverse Bear Crawl)

WOD: AMRAP 20:

-200m Run -3 TTB (K2E/KB V-ups) -3 Power Snatches (115/75)

-200m Run -6 TTB -6 Power Snatches

-200m Run -9 TTB -9 Power Snatches

*Continue adding 3 reps each round.

POST: 3 Sets: 50′ Single DB Overhead Carry (Left), 0:15 L-Sit Hold, 50′ Single DB Overhead Carry (Right), 0:15 L-Sit Hold