Tuesday, July 21, 2026

PRE: 3 Sets: 10 Good Mornings (75/55), 8 Dips (On DBs), 5/Side KB Cossack Squats

WOD: For time:

-3 Rounds: 7 Deadlifts (115/75), 7 TTB, 7 Push Presses

-700/600m Row

-3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses

-700/600m Row

-3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses

POST: 2 Rounds: 1:00 Bike/Ski, 15 Hollow Rocks, 15 Arch Rocks