Wednesday, July 22, 2026

PRE: Movement Standards

WOD: Partner Day! For time: 4 Rounds:

-400m SB Run (Together)

-30 Front-Rack Reverse Lunges (95/65)

-30 Burpee Box Jump-Overs (24/20)

-40/32 Cal Bike

POST: 2 Rounds: 15 Banded Face Pulls, 12 Slow Calf Raises, 0:45 Pigeon Stretch/side, 0:45 Lat Stretch/side