Thursday, July 23, 2026

PRE: Workout Set-up

WOD: 30 Min AMRAP:

-40/32 Cal Ski

-30 Sit-Ups

-20 Dual KB SDHP (35/20)

-10 DB Bench Presses (50/35)

-5 Reverse Burpees

POST: 21-15-9: HRPU, GHDSU