Friday, July 24, 2026

PRE: 4 Sets: 8 Dual DB Push Presses (50/35), 10 Single DB Box Step Overs (24/20)

WOD: For time: 5 Rounds:

-12 C2B Pull-ups

-8 Squat Cleans (135/95)

-60' Bear Crawl

POST: 3 Sets: 12 Barbell Hip Thrusts, 10/side Half-Kneeling Pallof Presses, 0:20 HS Hold