Saturday, July 25, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-100 DU (x2 Singles)

-30 Back Squats (135/95)

-16 Tire Flips

-40 SB Cleans

-300m Prowler Push

-60 Pistols

-300m Prowler Push

-40 SB Cleans

-16 Tire Flips

-30 Back Squats

-100 DU

POST: Mobility