Monday, July 27, 2026

PRE: EMOTM x 12:  Minute 1: 1 Wall Walk + 0:20 Wall-Facing HS Hold, Minute 2: 10 Hollow Rocks + 10 Arch Rocks, Minute 3: 8 Strict Knees to Elbow

WOD: AMRAP 10:

-1:00 Plank Hold

-30 Air Squats

-1:00 Plank Hold

-30 Air Squats

-1:00 Plank Hold

-30 Air Squats

-1:00 Plank Hold

*Max HRPU in the remaining time

POST: 3 Sets: 9/6 Cal Ski, 15 Banded Sit-ups