Monday, August 3, 2026

PRE: Workout Set-up

WOD: For time: 2 Rounds:

-200m Run, 30 Barbell Bulgarian Split Squats (15/side, 45/35)

-200m Run, 30 Barbell Strict Presses

-200m Run, 30 Barbell Front Squats

-200m Run, 30 Barbell Curls

-200m Run 30 Russians Weight Plate Twists

POST: 3 Sets: 6 Adductor Raises/side, 0:15 L-Sit