Tuesday, August 18, 2026

PRE: 4 Sets: 12/9 Cal Bike/Row/Ski, 10 GHD Hip Extensions, 8 Dual DB Bent-Over Rows, 6 Dual DB Deadlifts

WOD: For time: 10-9-8…3-2-1:

-1 BB Complex (95/65, 1 Rep = 1 Power Clean, 1 Hang Clean, 1 Thruster)

*200m Run after each set.

POST: 3 Sets: 10/side Copenhagen Plank Raises, 12 Banded Lat Pulldowns, 1:00 Calf/Ankle Stretching