Wednesday, August 19, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

Buy-In: 100/80 Cal Ski

Then 4 Rounds:

-200m Prowler Push

-20 Sandbag Bear-Hug Squats

-20 Ring Rows

-16 Barbell Floor Presses (135/95)

-200m Sandbag Carry

Cash-Out: 80/60 Cal Ski

POST: Mobility