Thursday, August 20, 2026

PRE: Heavy Day

WOD: 5 Sets: 8-6-5-4-3 Chest-Supported Barbell Rows (Increase load each set)

*After each set: 8/side Bulgarian Split Squats, 10 Ab-Wheel Rollouts, 12 Banded Hamstring Curls, 0:20/side Heavy Bottom-Up KB Hold

POST: 3 Sets: 10 Prone Y-T Raises (10 each position), 15/side Single-Leg Calf Raises