Friday, August 21, 2026

PRE: 4 Sets: 8 Strict Toes-to-Ring, 0:20 Hollow Hold, 6/side Pistols

WOD: For time: 5 Rounds:

-15/12 Cal Bike

-10 Single DB Alt. Devil Presses (50/35)

-5 Dual-DB Box Step-Overs (24/20)

POST: 3 Sets: 12 Reverse Hypers, 10/side Half-Kneeling Pallof Presses, 1:00 Upper Body Mobility