Tuesday, August 4, 2026

PRE: 15:00 for Practice: 1 Legless Rope Climb, 20 Alt. Pistols, 100m Heavy SB Bear Hug Carry

WOD: 3 Rounds, AMRAP 4 with 2:00 rest between rounds:

-75 DU (x2 Singles)

-15 Toes-to-Bar (K2E/KB V-ups)

-Max Reps of; Round 1: Power Snatches (115/75), Round 2: Overhead Squats, Round 3: Squat Snatches

POST: 2 Sets: 20 GHD Sit-Ups, 30 GHD Hip Ext, 400/340m Ski