Saturday, August 22, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

3 Rounds: 24 Alt. DB Snatches (50/35), 24 Synchro Lunges, 12 Ring Dips

3 Rounds: 15 Overhead Squats (95/65) 15 Hanging Knee Raises, 72 DU (x2 Singles)

3 Rounds: 30/24 Cal Ski, 12 Synchro Push-Ups, 24 Thrusters

Cash-Out Together: 600m Run, 30 Synchro Burpees, 600m Run

POST: Mobility