Saturday, August 29, 2026

PRE: Movement Standards

WOD: Partner Day! For time: 3 Rounds:

-40/32 Cal Bike/Row/Ski

-30 Hang Snatches (95/65)

-200m Prowler Push

-20 Sandbag Step-Ups (20)

-30 HRPU

-400m Sled Pull

POST: Mobility