Wednesday, August 5, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-30 Deadlifts (255/185)

-800m Run (Together)

-100 MB Squat Tosses Over the Bar (20/14)

-15 Team Tire Flips

-100/85 Cal Bike/Row/Ski

-15 Team Tire Flips

-80 Bar-Over Burpees

-800m Run (Together)

-30 Deadlifts

POST: Mobility