Wednesday, September 30, 2026

PRE: Movement Standards

WOD: Partner Day! "Barbell Banger" For time:

-80 Back Squats (185/125, Alt. Reps and 200m Run)

-80 Bent Over Rows (135/95, Alt. Reps and 15/12 Cal Bike)

-60 Floor Presses (135/95, Alt. Reps and Wall Sit)

-80 Hang Cleans (115/85, Alt. Reps and 200m Run)

-80 Weighted Sit-ups (45/35, Alt. Reps and 15/12 Cal Ski)

POST: Mobility