Pre: Movement Standards

WOD: Partner Day! For time:

-100 OH Walking Lunges (45/35/25)

-80 Pull-ups

-2000 m row

-60 KB Goblet Squats (70/62/53)

-40 WP G2O

-20 Train Box Overs (30/24/20)

Post: 120 Core Movements

Pre: 8x2 OHS (175/135/95)

WOD: 16 min E2MOTM:

-2 min Rounds

-Round 1: 35/25 Cal Bike/Row

-Round 2: 15 Wall Balls (20/14/10), 12 DB Snatches (50/35/20)

Post: 500 m cool down row

Pre: 4x8 SDHP (Sets 1&2 115/95/65, 3&4 135/115/75)

WOD: 5 min AMRAP:

-9 Thrusters (75/55)

-9 American KB Swings (50/30)

-1 min rest

-5 min AMRAP:

-7 Thrusters (95/65)

-7 American KB Swings

-1 min rest

-5 min AMRAP:

-5 Thrusters (115/75)

-5 American KB Swings

Post: 40 Floor Wipers