Pre: 10 min E2MOTM: 50’ Bear Crawl, 5 Pull-up/TTB complexes

WOD: 4 Rounds for Time:

- 25 Sit-ups

- 15 Hang Snatches (125/75/55)

- 10 Back Squats

Post: 3x10 BB Curls

Pre: 4 RNFT: 200 m farmer carry, 15 HRPU, 75 DU (x2 Singles)

WOD: 9 min AMRAP:

-100 m run

-7 Squat Cleans (105/85/65)

Post: 4 Rounds (:30 on/:30 off) HS Hold

Pre: Movement Standards

WOD: Partner Day! In 10 minutes:

-20 Synchro Plank Claps

-40 KB Swings - American (53/35/44/26)

-80 Wall Balls (20/14/14/10) (Men 10’ / Women 9’)

-40 KB Swings - American (53/35/44/26)

-20 Synchro Burpees

Post: With a 4-minute running clock …
600 Meter Row, AMRAP Triplet
 15 Air Squats, 10 Sit-Ups, 5 HRPU