PRE: Bench Press: 3 Sets: 3-2-1 Rep Scheme (50-60-70%)

WOD: AMRAP 9: 3-6-9-12-15-18-21…

• Hang Power Snatch (75/55)

• Overhead Squat

• 30 DU’s (each round)

POST: 100 RB Side Steps

PRE: 8x1 Squat Cleans (Build to a heavy single)

WOD: For time: 50-30-10

-Box Jump Overs (30/24/20)

-American KB Swings (53/35/20)

POST: 3 Rounds: 25 Weighted V-ups, 20/15 Cal Ski

PRE: Movement Standards

WOD: Partner Day! For time:

-1500 m Ski

-100 Walking Lunges

-100 Mountain Climbers

-100 Ab-mat Sit-ups

-100 Wall Balls (20/14)

-75 Burpees

-50 Ring Rows

-50 m Handstand Walk (16 Wall Walks

POST: Mobility