PRE: 3 Sets: 5 Dual KB Hang Cleans, 3 Lap Meter Dual KB Front Rack Carry, 20/15 Cal Ski

WOD: For Reps: 4 Rounds :45 Work/:15 Rest:

-Squat Cleans (115/85)

-TTB (K2E/KB V-ups)

-DU (Singles)

POST: 50 DB Arnold Presses

PRE: Bench Press 3 Rounds: 9-6-3 Reps (50-60-70%)

WOD: For time: 25-20-15-5:

-Push Jerks (135/95)

-Lateral Barbell Burpees

POST: 3 Rounds: 200/175 m Ski, 30 Plank Jacks

PRE: 5 Sets: 3 Hang Cleans +  3 Strict Presses *Build to a heavy complex

WOD: For time: 5 Rounds:

-12/9 Cal Ski/Bike

-2 Deadlifts (315/225) *Add 2 reps to deadlifts each round

POST: 150 Bicycles