PRE: Movement Standards

WOD: "Leath" 10 Rounds for Time:

-4 Burpee Box Jump Overs (24/20)

-9 American KB Swings (53/35)

-20 Push-Ups

-24 Air Squats

POST: Mobility

PRE: For time: 25/21 Cal Bike/Row/Ski, 6-50' Shuttle Sprints, 20/16 Cals, 5-50' SS, 15/11 Cals, 4-50' SS, 10/6 Cals, 3-50' SS *15 min cap*

WOD: For time: 3 Rounds:

-20 Pull-ups

-10 Power Cleans (135/95)

-10 Front Squats

-10 Push Jerks

POST: 100 RB Sit-ups

PRE: Movement Standards

WOD: Partner Day! For time: 10 rounds

• 30 Goblet Squats (50/35)

• 20 SB Over the Shoulders

• 10 Devil Presses (35/20)

** Partners will have 2 scores, time and max meters on row/ski **

POST: Mobility