PRE: 4x10x5 Good Mornings + Back Squats

WOD: For time: 10 Rounds:

-8/6 Cal Bike/Row

-8 Single DB Hang Clean and Jerks (50/35)

POST: 4x :30 at each: WP suitcase sit-ups, WP Bicycles, WP Flutter kicks

PRE: 3 Rounds NFT: 500/425m Row/Ski, 2 Lap SB Bear hug walk

WOD: For time: 6 Rounds:

-15 TTB (K2E/KB V-ups)

-15 Power Snatches (75/55)

POST: DU work

PRE: Movement Standards

Partner Day! 4 Rounds:

-4:00 Max Cal Bike (Partners alt. work and 2 lap farmer carry)

-3:00 Max Lateral Burpee Bar Hops (Partners alt. work and 3 lap run)

-2:00 Max Deadlifts (225/155) (Partners alt. reps and rest)

POST: 30 total 1/2 kneeling KB clean & press