March 30, 2021

PRE: 4x10 Stiff Leg Deadlifts

WOD: For time: 21-15-9

-Front Squats (155/105)

-TTB (K2E)

-HSPU (Box/Pike)

POST: 3 Rounds: :30 @ each - Vups, - penguins, - supermans

March 29, 2021

PRE: 3 RNFT: 10 Banded Barbell Bent Over Row, 20 Alternating Pistols, 10 Double KB Snatch

WOD: Climb ladder for 15 min: 5-10-15…

-Wall Balls (20/14)

- Cal Bike/Row/Ski

POST: 50 paces lateral plank walks

PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-75 Power Snatches (75/55)

-60 American KB Swings

-45 Cal Bike/Row/Ski

**Alt. reps and 100 m farmer carry

POST: 3x15 weighted hip thrusts