PRE: 8 min EMOTM: 2 Back Squat (225/165)

WOD: For time: 50-35-20

-Wall Balls (20/14)

-DB Hang Snatches (50/35)

POST: 50 Weighted Calf Raises

PRE: 5-4-5-4-5-4 Bench Press (Work at a heavy load for all sets.)

WOD: AMRAP 20:

• 400m Run

• 100 DU’s (x2 Singles)

• 12 HSPU (Box/Pike)

POST: GHD Level Hold

PRE: Movement Standards

WOD: Partner Day! 12 Rounds for time:

-10 Clusters (135/95

-12 Ring Rows

-2 Tire Flips.

*Alt. rounds and 100m Single KB walk (70/62/53). *35 min time cap.

POST: 60 Push-ups (20 Diamond, 20 Stagger Handed, 20 Wide Set-up)