PRE: 4 Sets NFT: -50′ Yoke Carry -15/12 Cal Bike

WOD: AMRAP 10:

-12 Deadlifts (50/35)

-10 Walking Lunges

-8 Shoulder to Overhead

*All work is dual DB/KB

POST: 3:00 Recovery Pace Bike, 60 V-Sit Crunches

PRE: 6x3 Power Snatch (Choose a heavy load that can be cycled)

WOD: Climb the ladder for 12 min: 2-4-6…

-TTB (K2E/KB V-ups)

-American KB Swings (53/35)

POST: 2 RNFT: 50 Air Squats, 10 Man-makers

PRE: Movement Standards

WOD: Partner Day! 4 Rounds for Time:

-800m Team SB Run

-40 Axle Deadlifts (115/85)

-40 Axle Front Squats

-40 Axle Push Jerks

*Partners alt. reps and rest as needed

POST: Mobility