PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-A. 4 Dual KB S2O (40/30), 6 Dual KB Front Squats, 8 Dual KB Power Cleans

-B. 5 Ring Dips, 7 Ring Rows, 9 Reverse Burpees

**Partner 1 starts on A, Partner 2 starts on B. Complete that segment and switch**

POST: 4 Sets: Seated Sled Pull

PRE: Workout Set-up

WOD: 10 min EMOTM: Odd: 100m Sprint, Even: 200m Sprint

• 400 m Prowler Push

• 1 mile Run

POST: 3 Sets: 10 Deadlifts (245/175), 10 Dual KB Floor Press (44/26)

PRE: 10 min EMOTM: 1 Bench Press (80% of 1 RM)

WOD: For time:

-1 Burpee Box Over (24/20)

-25 DU (x2 Singles)

-2 BBO

-25 DU… -9 BBO -25 DU -10 BBO -25 DU

POST: 40 Parallete Shoot Throughs