PRE: 2 Rounds: 30 KB Squats, 20 KB Hang Snatches (35/20)

WOD: 5 Sets:

-15/12 Cal Bike/Row/Ski

-10 Dual DB/KB Front Squats (50/35)

-15/12 Cal Bike/Row/Ski

*1 min rest between sets

POST: 4 Rounds: 1:00 Plank, :30 DB Bent Over Rows, :30 DB Shoulder Press

PRE: NFT: 3 Legless Rope Climbs, 40 GHDSU, 3 Legless Rope Climbs

WOD: AMRAP 20:

-200m Run

-3 Wall Walks

-10 Push Press (96/65)

-15 Deadifts

POST: 4 Sets: 15/12 Cal Ski, 50' Weighted Walking Lunges, :30 HS Hold

PRE: 5 Rounds: E2MOTM: 3 Hang Clean, 3 Push Jerks

WOD: For time:

-400 m KB Run (40/30)

-21-15-9: Thrusters (115/75), TTB (K2E/KB V-ups)

-400 m KB Run

-30-20-10: Ground-to-Overhead, x3 Double Unders (x5 Singles)

-400 m KB Run

POST: Mobility