PRE: 3-3-5-5-7-7 Hang Snatches (Start light and increase each set)

WOD: For time: 5 Rounds:

-200m Run

-10 Devil Presses (35/20)

-1200lb Squat Cleans (1200/Athletes choice of load = number of reps)

POST: 50 RB Bicep Curls, 50 RB Chest Pull Aparts

PRE: 8 min EMOTM: 2 Deadlifts (70% of 1 RM)

WOD: AMRAP 15:

-5 HSPU

-10 Pistols

-15 Box Overs (24/20)

-1 Clean and Jerk (155/105, add 1 rep each round)

POST: 50-30-10 Sit-ups, RB Russian KB Swings (70/53)

PRE: Movement Standards

WOD: AMRAP 30:

-50 DU (x2 Singles)

-5 RA DB Snatches (50/35)

- 5 RA DB Thrusters

-5 LA DB Snatches

- 5 LA DB Thrusters

*Alt. rounds and 12 Axle Deadlifts (165/125), 9 Pull-ups, 6 Hang to Over Head

POST: Mobility