PRE: 5 Rounds E2MOTM: 6 Bench Press

WOD: For Time: 21-15-9

-Squat Cleans (115/85)

- TTB (K2E/KB V-ups -

9-15-21:

-Push Jerks

- HRPU

POST: 6 x 5/Arm Landmine Presses

PRE: Movement Standards

WOD: "Chris Kyle" 3 Rounds for Time:

-40 American KB Swings (53/35)

-40 Box Jumps (24/20)

-40 Thrusters (65/45)

-40 Elevated Push-Ups (feet on box)

POST: 5 x 4/ Arm Single DB OHS

PRE: 6 Sets: 2 Power Cleans + 1 Front Squat (Increase to find a heavy set)

WOD: "CrossFit Open 21.2" For time:

-10 dumbbell snatches

-15 burpee box jump-overs

-20 dumbbell snatches

-15 burpee box jump-overs

-30 dumbbell snatches

-15 burpee box jump-overs

-40 dumbbell snatches

-15 burpee box jump-overs

-50 dumbbell snatches

-15 burpee box jump-overs

*Time cap: 20 min.

POST: 4 Sets: 6 L-Pull-ups, 12 Barbell Good Mornings, 18 Sit+Twist