PRE: Movement Standards

WOD: Partner Day! For Time:

-60 Deadlifts (225/155)

-400 Meter Team Run

-60 Front Squats (135/95)

-400 Meter Team Run

-100 Barbell-Facing Burpees

-400 Meter Team Run

-60 Front Squats (135/95)

-400 Meter Team Run

-60 Deadlifts (225/155)

POST: 75 Feet Elevated MB Sit-ups

PRE: 5 Sets, Not for Time: 2:00 Light Row/Ski, 8 UB Thrusters (115/85)

WOD: For time: 10 Rounds:

-9 Power Snatches (95/65)

-200m Run

POST: 4 RNFT: :20 L-Sit, 10 Devil Presses

PRE: 4 Rounds: 9 Dual DB Cleans, 10 DB Lunges, 5 HSPU (Hands on DBs)

WOD: For time: 50-40-30-20-10:

-DU (x2 Singles)

-Sit-ups

*5 Cleans after each set (185/125)

POST: 3 Giant Sets: 30 Single DB Overhead Walking Lunge, 25 Hip Extensions