PRE: Movement Standards

WOD: Partner Day! For time: 26 Rounds: -10 Goblet Squats (53/35) -9 Hang Snatches (75/55) -8 Cal Bike/Row/Ski *Partners alt. whole rounds, when partner starts calories next Partner may start their round.

POST: 400 m Farmer Carry

PRE: 4 Rounds Every 2:00: 1 Rope Climb/Peg Board/10 Strict Pull-ups, 3 Push Press (115/85)

WOD: For time: -1000m Run Then, 5 Rounds: -15 Amer. KB Swings (70/53) -7 OHS (95/65)

POST: 30 GHDSU/GHD Hip Extensions

PRE: 5x3 Front Squat *Build to a heavy set of 3

WOD: 3 Rounds: AMRAP 5: -14 DB Snatches (50/35) -7 Toes to Bar (K2E)-7/5 Cal Row/Ski *1 min rest between rounds

POST: 3 Giant Sets: -10 Good Mornings -20 Box Step-ups -30 Glute Bridges