PRE: 10 min EMOTM: Odd: 1 Sumo Deadlift (345/240) Even: 50 DU (x2 Singles)

WOD: For time:

-1000/800m Row/Ski

-35 Power Snatches (75/55)

-800/600m Row/Ski

-200m Bear Hug SB Carry

-600/400m Row/Ski

-20 Power Snatches (75/55)

POST: 25/Side Single Leg Hip Ext. (Foot on MB)

PRE: Heavy Day

WOD: Power Clean 5-5-5-5-5-5,

4 Sets: -18 RB Russian KB Swings, 15 Bar Hips Thrusts (145/105), 12 Dual DB Curl and Press

POST: 3 Giant Sets: 10 Strict K2E, 20 GHDSU, :30 Hollow Hold

PRE: Movement Standards

WOD: Partner Day! "The Oklahoma Standard" For time: 4 Rounds -19 Synchro WP Lunges (45/25) -19 Synchro Push-Ups -95 Wall Ball Shots (20/14 lb) -Buy-Out: 168 Burpee Box Jumps (24/20)

POST: Mobility