PRE: 7 Sets Every :45: 1 Deadlift (345/255, 3x3 Warm-up)

WOD: Tabata 8 Rounds (:20/:10) -Hang DB Clean and Jerks (50/35) -SB Over the Shoulders -Cal Bike - Single DB Thrusters -TTB (K2E/KB V-ups)

POST: 30 Parallette Shoot Throughs

PRE: Heavy Day

WOD: Front Squat 3-3-3-3-3-3-3, 6 Rounds to build to a max complex: 1 BR Push jerk, 1 OHS, 1 Snatch Balance

POST: 4 Sets: -10 Horizontal Ring Rows, :10-:20 Second Ring Dip Support Holds

PRE: Movement Standards

WOD: Partner Day! Partner Chipper:

-100 Dual DB Jerks (50/35)

-50’ Bear Crawl Together

-100 KB Straight Leg Deadlifts (70/53)

-50 Pull-ups

-100 Dual DB Reverse Lunges

-50 Cal Bike/Row/Ski

-100 Reverse Burpees

-50 DB Man-makers

-100 DU (x2 Singles, Each)

-50 V-ups

*Partners alt. work and plank/wall

POST: Mobility