PRE: 5 Sets: 3 Hang Cleans + 3 Push Press *Build to a heavy complex

WOD: 5 Rounds every 3:00:

-25/20 Cal Row/Ski

-Odd Rounds: 75' Dual DB/KB Walking Lunges

-Even Rounds: 20 HRPU

*:30 reset between rounds

POST: 150 Bicycles

Pre: Heavy Day

WOD: Sumo Deadlifts 9-9-9-9-9-9, 3 RNFT: -10 HSPU -75 DU (x3 Singles) -25′ Handstand Walk (Bear Crawl) -20 1-1/4 Back Squats (95/65)

POST: 2 Rounds: 15 Seated Strict Pull-ups, 15 Toes to Ring

PRE: Movement Standards

WOD: Partner Day! In 30 minutes: Every 2:30 perform:

-7 Power Cleans (95/65)

-7 Front Squats

-7 Shoulder to Overhead

-AMRAP: Max Cal Bike/Row/Ski

*Partner 1 must complete the 7s before partner 2 can AMRAP

POST: 5x6 Ring Dips