PRE: Movement Standards (Day 6)

WOD: "Grettel" For Time: 10 Rounds:

-3 Clean and Jerks (135/95)

-3 Burpee Bar Hops

POST: 3 Rounds: 20 Unweighted Bulgarian Split Squats, 10 Arnold Presses

PRE: Movement Standards (Day 5)

WOD: "Karen" For Time: 150 Wall Balls (20/14), "Annie" For Time: 50-40-30-20-10 -Double-Unders -Sit-Ups

POST: 100 RB Good Mornings

80 Hign - > Low plank transitions

60 Band Pull aparts

PRE: Movement Standards (Day 4)

WOD: "Diane" For time: 21-15-9

-Deadlifts (225/155)

-Handstand Push-ups

POST: -2 Rounds: I6 SB Over the Shoulders

20 Bar Hip Thrust

-2 Rounds:15 Strict K2E

1:00 Wall Sit