PRE: Heavy Day

WOD: -Bench Press 3-3-3-2-2-1-1-1

-2 Sets: 100' Dual KB FR Walking Lunges, 500/425m Ski

POST: 10-8-6-4-2: Inchworms (with push-up)

Hamstring Walk Outs *15 GHD/Weighted Sit-Ups after each set

PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-80 Wall Balls (20/14)

-60 Sumo Deadlift High Pulls (95/65)

-40 Ring Pull-ups

-20 SB Over the Shoulders

**Partners alt. reps and 10 SB Burpee Box Overs, par= tners work together on SB over the shoulders**

POST: 3 RNFT: 10 Incline push-ups, 20 leg lifts

PRE: 10 min EMOTM: Odd: 7 Deadlifts (225/155), Even: 7 HSPU (2 second pause at the top of every rep)

WOD: For time:

-1000/800m Row/Ski

-50 Devil Presses (35/25)

-30 Hang Squat Cleans (135/95)

POST: 100 floor wipers