PRE: Back Squat -3 min EMOTM: 10 Back Squats (95/65) -1 min rest -3 min EMOTM: 8 Back Squats (135/95) -1 min rest -3 min EMOTM: 6 Back Squats (155/105)

WOD: Task Tabata: 300 reps for time, following the pattern:

:20 seconds of Pull-ups

-Rest 10 seconds-

:20 seconds of Push-ups

-Rest 10 seconds-

:20 seconds of Squats

-Rest 10 seconds-

:20 seconds of Sit-ups

-Rest 10 seconds-

POST: 4 Sets: 21 Banded Russian Kettlebell Swings, :30 HS Hold

PRE: Movement Standards

WOD: Partner Day! "I'm Burying You" For Time: -100 Cal  Bike/Row/Ski -100 Deadlifts (225/175) -100 Cal Bike/Row/Ski -50 Wall Walks -100 Cal Bike/Row/Ski -100 Deadlifts -100 Cal Bike/Row/Ski

POST: Mobility

PRE: 3 Rounds: 14 Barbell Bent Over Rows (Heavy Load), 28 RB Good Mornings (Heavy Band)

WOD: For time: 21-15-9

-Squat Cleans (95/65)

-Pull-ups

**3 minute rest**

-30 Squat Cleans

-30 Pull-ups

POST: 2 Sets: 2:00 Plank, 50 Mtn. Climbers