PRE: Heavy Day
WOD: Front Squat 5-5-3-3-1-1-1
-3 Sets: 15 Bent over rows, 20 GHDSU
POST: 3 Sets: 14 Arnold Presses, 1:00 Seconds Ring Plank Support
PRE: Movement Standards
WOD: Partner Day! For time: -80/65 Cal Bike/Ski -20 Sets "Macho Man" (135/95) -80/65 Cal Bike/Ski -15 Sets "Macho Man" -80/65 Cal Bike/Ski -10 Sets "Macho Man" -80/65 Cal Bike/Ski -5 Sets "Macho Man" *3 Power Cleans + 3 Front Squats + 3 Push Jerks, Partners break up work as needed
POST: Mobility
PRE: 10 min EMOTM: Odd: 3 Sumo Deadlifts (275/185) Even - 40 DU (x2 Singles)
WOD: For time: 5 Rounds: -15/12 Cal Row/Ski -10 Power Snatches (75/55) -15/12 Cal Row/Ski -10 Burpee Box Overs (24/20)
POST: 50 Barbell Roll Outs