PRE: Movement Standards

WOD: Heavy Day -Deadlifts: 9-5-5-3-3-1 -NFT: 10-8-6-4-2 Dual DB Front Squats (35/20), Devil Presses

POST: 3 Sets:
25 Weighted Sit-Ups
10 Bench Presses (Light load)
Max Strict Pull-Ups

PRE: Movement Standards

WOD: Partner Day! For time: 3 Rounds: -30 Bar Facing Burpees -30 Hang Squat Cleans (115/75) -30 SDHP -30 Thrusters (115/75) -100/80 Cal Bike/Row/Ski

POST: Mobility

PRE: 5 Sets: 7 Good mornings (75/55), 9 SB Over the Shoulders

WOD: 14 min EMOTM:

-Odd: 8/6 Cal Bike/Row/Ski, 7 TTB (K2E/KB V-ups)

-Even: 9 OHS (95/65), 6 Hang to Overhead

POST: Spend 6-8 min working on MU (Ring/Bar)