PRE: Hang Clean: 13-11-9-7-5 *Build to heavy set of 5

WOD: AMRAP 14:

-7 Ring Dips (Box)

-50 Wall Balls (20/14)

-100 DU (x2 Singles)

POST: 3 Sets: 27 Sit-Ups, 18 Dual KB Stiff Leg Deadlifts

PRE: Movement Standards

WOD: Partner Day! For time:

-Buy in: 30 Thrusters (135/95)

…then…

10 Rounds: -15 American KB Swings (53/35) -12 Goblet Lunges -9/7 Cal Bike (Ski)

…then…

-Cash out: 30 Thrusters *Thrusters are 3 'fer' 3, alt. whole rounds.

POST: Mobility

PRE: 3 Sets: 2 Lap Farmer Carry (1- RA OH, 1- LA OH), 14 SA OHS

WOD: For time: 3 Rounds:

-1000/800m Row/Ski

-30 Pull-ups

-40 Push-ups

-50 Air Squats

POST: 3 RNFT: 1:30 Wall Sit, 30 HS Shoulder taps