PRE: 5 Sets: 3 Hang Snatch Pulls + 4 Muscle Snatches

WOD: For Time:

-25 C2B Pull-ups

-15 DB Man-Makers (35/20)

-25 Squat Cleans (115/85)

-50 Box Jumps (24/20)

-25 Squat Cleans

-15 DB Man-Makerst

-25 C2B Pull-ups

POST: 3 Sets: 1:00 Plank (Feet on Box) , :30 V-sit hold

PRE: Movement Standards

WOD: Partner Day! For time: 3 Rounds: -1000/800m Row -40 Power Snatches (95/65), 40-TTB (K2E) …then… AMRAP 20: -40/32 Cal Ski -30 Hang Clean and Jerks

POST: Mobility

PRE: 8 min EMOTM: 1 Power Clean + 3 Split Jerks *Work up to a heavy complex

WOD: For time: 50-40-30-20-10

-OHS (65/45)

*12 Burpee Box Overs (24/20) after each set

POST: 2 Sets: 10 SA DB Push press/arm, 40 Mini-Band Side Steps