PRE: 12 min EMOTM Odd: 3 Clean and Jerks (155/105), Even: 7 Ring Dips

WOD: 5 Rounds, Every 4:00:

-500/450m Row/Ski (Bike: 24/18 Cal)

-75' Dual DB Walking Lunges (50/35)

POST: 30 RB Push-ups, 30 RB Side Steps/Each Direction

PRE: Movement Standards

WOD: Partner Day! “By His Wounds” 3 Rounds For time:

-39 Thrusters (95/65)

-400m MB Run (Together, 20/14)

-100 DB G2O (50/35)

-1 min Dead Hang Hold (Together)

-30 Bar Over Burpees

-30 Deadlifts (185/135)

POST: Mobility

PRE: 3 Sets: 10 Single DB/KB Shoulder to Overhead, 2 Lap Farmer Carry

WOD: For Time:

-15 SDHP (95/65) -30/25 Cal Bike Row/Ski -15 C2B Pull-ups

-15 SDHP -25/21 Cal Bike Row/Ski -15 C2B Pull-ups

-15 SDHP -20/15 Cal Bike Row/Ski -15 C2B Pull-ups

POST: 30 GHDSU *Hold for a 2 sec pause between on even reps